Meditation has become very popular in Westerly society in recent years, however; it has been for thousands of years and has certainly stood the test of time in other cultures.
Meditation has survived 4500 years of political upheaval and transition socioeconomic (Andreson, 2000). You can also look for the best mindfulness in Silicon Valley.
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If meditation is not helpful would it still be there and prepared thousands of years later? Probably not.
The term meditation tends to confuse many people because it is unknown or considered, a new age, a bit metaphysical, or associated with a particular dogma or religion. Although we have mentioned there is nothing new about meditation and I think the basis of meditation in its purity does not confuse or complex.
Life consists of plain principles, though, human beings tend to confuse their minds rather than life and be the soul. Choose to keep meditation and life as simple as possible.
There are many types of meditation, however, Levine says that "the differences of these techniques are mainly due to the main object which focuses on the process" (Levine, 1989 8).
Mindfulness meditation is to directly engage in each moment as it occurs with as much knowledge and intelligence as possible. I think this is the easiest and most effective form of meditation and makes it a very knowledgeable way to live your daily life.