Water exercises and aerobics are one of the most rewarding and beneficial form of workout. Not only is it therapeutic but it is also an amazing way to lose weight, burn fat and tone down your body. Everyone can take part in it and water aerobics is great form of strength training since it builds resistance and is also easy on the joints. Here are some of the top health benefits of water aerobics:
1. Increases muscle strength
It is easier to build muscle strength while exercising in the water than it is on the land. Muscles work harder in the water since water flows in every direction and muscles have to push harder.
2. Builds Endurance
Resistance that is built in water is more natural as opposed to that on land since you work along the currents instead of going against them.
3. Increases flexibility
These require movement in the water in every direction against the flow hence it increases flexibility.
4. Alleviates pressure on the joints
This exercise has a very low impact and is easy on joints. This is especially beneficial for those who have joint pains.
5. Relieves Stress and decreases anxiety
It is very soothing and relaxing form of exercise since watching movement in the water can be a stress reliever.
Water aerobics is a very popular activity. It is not limited to any specific age group or body type. It is also a great bonding activity for family and friends. In Thailand Weight Loss Camp water aerobics is a very popular activity. So be sure to check them out while on vacation.